Just one minute of intense exercise is enough to improve your health

Short resume:

sprints
80%
minutes
80%
intensity
70%
intense
70%

An exercise regime known as the ‘one-minute workout’ has recently caught the attention of the media. The claim, which sounds a little unbelievable, is this: ‘One minute of intense exercise can be just as beneficial for our health as 30 to 60 minutes of
Source Spectator.co.uk
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